Spencer Smith,Steven C. Hayes: Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
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Author: Spencer Smith,Steven C. Hayes
Number of Pages: 190 pages
Published Date: 02 Dec 2005
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781572244252
Download Link: Click Here
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This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.